5 Alternative Treatments For Panic Attacks

Does this describe you? You've gone to your doctor about panic attacks had have been perscribed anti-anxiety medications. And those medications have either done little to curb your episodes OR have given you side-effects that caused you to stop from taking them.

As such, "natural" (or "holistic") methods are quickly becoming the preferred treatments for panic attacks. Their focus on panic's root causes, not just symptoms, their lack of negative side effects and cost have made them favorable alternatives.

Some of the most effective treatments for panic attacks first try to rid the body of the natural stress and anxiety which builds up during the day and causes the escalation of a panic attack. Selected calming herbs, relaxation techniques, exercise and diet all help to keep the mind from fixating on being or becoming anxious.

Herbs: Kava, St. John's Wort and passion flower help to relieve stress and anxiousness. These help keep "everyday" stress and anxiety from creating full-blown panic attacks.

Complementary Therapy: Massage, shiatsu, tui-na, acupuncture and aroma therapy help in relaxing the body and mind which relieve the underlying anxiety which causes attacks.

Relaxation Techniques: Meditation, prayer or listening to soothing music helps one to visualize a comfortable environment and release toxic, stress-inducing thoughts. If one can relax the mind and provide a foundation for relieving stress and anxiety, this gives you more weapons to apply as treatments for panic attacks.

Diet and Exercise: Decreasing or abstaining from caffeine (coffee, tea, soda, and chocolate), nicotine and depressants (e.g. alcohol). Adequate rest and regular exercise has been proven to help anxiety attacks.

Psychological: Cognitive Behavioral Therapy, or CBT, is a psycho-therapeutic method aiming to solve dysfunctional emotions and behavioral problems. Essentially, this re-programs your mind's reaction to panic attacks. Giving you mechanisms to stop a panic attack even when it is happening, CBT, provides a valuable tool to keep you away from the worry of an impending episode.

The combination of these 5 natural treatments will give you useful treatments for panic attacks without drugs, letting you fully recover from your anxiety disorder.

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